Adriane Foster
Adriane Foster
Whole woman whole pelvic care
ceremonial bodywork rooted in ancient wisdom & deep reverance for the whole woman
Meet Adriane
Womb Keeper | Pelvic Care Practitioner
​My path to this work is deeply personal. For most of my life, I lived in stress, urgency, and survival mode. I suffered through infertility and miscarriage, going to doctors who could not give me any answers. I was depressed, living in total disconnect from my body. Those experiences shape how I show up in this work, how I listen to bodies, and how I honor each woman’s unique pace.
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I offer Whole Woman Whole Pelvic Care to support women's reproductive and sexual health. I work slowly and intentionally, with my full presence. I follow the wisdom of a woman’s body rather than imposing an agenda or pushing for outcomes. I tend the body in a way that creates the conditions where the body can feel safe enough to rest, unwind, respond and physically rearrange.
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This work is profoundly meaningful to me, and it is my highest honor to hold women in this way.
Whatever brings you here, you will be met as a whole woman, not a diagnosis.​
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Our bodies are shaped not only by injury, pregnancy, or surgery, but also by the experiences we carry. Stress, grief, trauma, loss, and even the demands of everyday life can become reflected in the way we breathe, move, posture, and inhabit our bodies. Over time, these adaptations can influence pelvic health, just as the health of the pelvis influences the rest of the body.
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Pelvic Health
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Pelvic pain
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Pelvic pressure or heaviness
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Bladder or bowel concerns
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Scar tissue
Sexual & Reproductive Health
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Pain during sex
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Difficulty experiencing pleasure
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Fertility challenges
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Preparing the body for conception
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Pregnancy support
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Pregnancy loss
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Sexual trauma
Surgery & Recovery
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Preparing the body for surgery
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Recovery after surgery
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Cesarean recovery
Menstrual & Hormonal Health
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Painful periods
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Endometriosis
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PCOS
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Perimenopause & menopause
Whole Woman Wellness
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Nervous system regulation
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Feeling disconnected from your body
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A desire for deeper embodiment
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Supporting overall pelvic vitality
Life Experiences
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Grief and loss
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Birth trauma
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Your own birth story
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Major life transitions
What is Whole Woman Whole Pelvic Care?
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Whole Woman Whole Pelvic Care is slow, ceremonial bodywork that follows the biological pace of a woman's body rather than a set protocol.
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Working at the body's pace allows the nervous system to rest deeply, reorganize, and reveal the patterns held within the tissues. Full consent before tending each area of the body is essential.
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Symptoms are often the body's way of compensating. When one area of the body becomes stressed, other parts step in to compensate. The body adapts, and sometimes those adaptations remain within the tissues long after they are needed. Over time, they can become deeply ingrained, creating symptoms that may appear far removed from their original source.
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Through listening touch, the body is invited to unwind those patterns, allowing them to complete. This is why I do not treat symptoms in isolation.
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I work with the entire body—including the external and internal tissues, muscles, ligaments, and bones that support the health and regeneration of the pelvis. I tend the whole woman because the body is such an interconnected network that working with the whole body is needed for true regeneration. Bones, organs, tissues, fascia, breath, emotions, the nervous system, and experiences continually influence one another.
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Within this interconnected system, I tend not only the physical structures of the body, but also the emotional, mental, spiritual, and energetic health held within the tissues. These layers cannot always be separated, and each has the potential to influence healing, function, and a woman's relationship with her body.
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This work is rooted in the ancient wisdom-keeping of women alongside the sciences of anatomy and physiology. It is intentional, relational, and honors the body through a ceremonial approach to care.
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The body does not unwind when it is rushed.
It unwinds when it feels safe.
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Rather than forcing change, I create the conditions that allow the body to reorganize and regenerate at its own pace, supporting a return toward greater balance, nourishment, resilience, and homeostasis.
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Because lasting change becomes possible when we tend to the whole woman, not just the symptom.
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